ways to overcome your tension

This is an extraordinary age, everyone is spending his time to make him something. everyone wants to become successful. In there this line they have to face worries and tensions sometimes tension becomes so heavier that we don,t overfall them.

There has no real tension with us but we count them in tension. as the result, we overfall with our health. there are so many problems that have no realism.

There is a way to overcome tensions;

summarize the problems, and try to solve them

There are four ways to summarize tension, the first step is to see what is the main reason for the problem, from where it is started, what is the main reason. the next step is to think about what I can do with this, what is the possible solution to this, the third step is to think that what is the result of reacting to the solution.

Always think of two solutions to the problem one positive and one negative the last step is to react to your solutions do,t be afraid of the result of this because ;

when you do this, then another work that you do is to stop thinking about tension always remember this;

if you follow these steps you make yourself free from tension